I spent the last several days spinning in frustration. After all, I have had a meditation practice for more than 10 years and little things are not supposed to trip me up. Hadn't I arrived at some deeper place? That is what happens when I start to imagine I have arrived and move from a … Continue reading A Good Failure at “Little Things”
Category: practices
Learning to Trust Myself
Here I am. Right NOW. There is no other time; there is only this now and then this now. As I reflect on my life and my still being here and alive now, I must have been enough in every previous now for it has brought me to this moment in which I am writing … Continue reading Learning to Trust Myself
Self-Affirmations
I want to encourage the use of these four affirmations to begin every day and then throughout the day as a reminder. Post them on your mirrors, fridge, and anywhere else that you might need a reminder. I am Precious I am Loved I am Unique I am A Gift These are true for you. … Continue reading Self-Affirmations
Infinitely Precious 