A Simple Practice for Grounding and Peace Life can be overwhelming. The world around us often feels chaotic, unpredictable, and uncertain. In these moments, fear and anxiety can take over, clouding our thoughts and pushing us into fight-or-flight mode. But what if, instead of being swept away by the storm, we took a moment to … Continue reading Checking In With Yourself:
Category: podcast reflections
The Deeper Meaning of Daily Bread:
Nourishment for Body, Mind, Heart, and Spirit When we pray “Give us this day our daily bread” from the Lord’s Prayer, it’s easy to think first—and perhaps only—of physical sustenance. Bread is, after all, one of the most basic, universal symbols of nourishment. We all need food to survive, and asking for daily provision is an acknowledgment … Continue reading The Deeper Meaning of Daily Bread:
The Sacred Power of “And”:
The post dives into how we often get stuck in "either/or" thinking and miss out on the beauty of "and." It highlights that embracing connections amid differences leads to deeper understanding and compassion. By reframing how we interact with ideas and relationships, we can find unity in diversity and celebrate our shared humanity.



