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Love. Relationality. Connection.

September 24, 2023 ~ James ~ 4 Comments

What things give you energy? I find that every moment is ripe with energy. I am energy, concentrated here and now. To be in the moment, fully and completely, is to receive the energy that flows there. These are some of the times when I receive energy: When I am really with a friend in … Continue reading Love. Relationality. Connection.

Autumnal Equinox.

September 23, 2023September 23, 2023 ~ James ~ Leave a comment

The sun is passing directly over the equator today. The length of the day will be roughly equal in the Northern and Southern Hemispheres. In the North we are passing out of summer into fall and winter. In the South, it is passing from winter to spring and summer. Nature gives me pause in its … Continue reading Autumnal Equinox.

Soundtracks of Life

September 23, 2023 ~ James ~ 1 Comment

What's your all-time favorite album? The ethereal threads of music run through my life like the crimson, azure, and amber filaments of a tapestry. There are just too many choices for me to identify a single, all-time favorite album. On any given day if I am asked for a “favorite album.,” I will draw from … Continue reading Soundtracks of Life

Information Overload!

September 22, 2023 ~ James ~ 1 Comment

Which topics would you like to be more informed about? I have been “jack-of-all-trades, master-of-none” kind of person most of my life. Acquiring new and varying information gave me a sense of pride. If this question had been asked of me ten years ago, my answer would have been, “Why limit me to a few … Continue reading Information Overload!

Music Always and Everywhere

September 21, 2023 ~ James ~ 2 Comments

What would your life be like without music? Music is a vibrational energy of everyday life. Science tells us that everything vibrates down to the atomic level. In subtle ways, without music of vibrational energy, nothing and no one would be anything at all. I am deeply moved by music, including the synchronous and asynchronous … Continue reading Music Always and Everywhere

5 F’s of Holiday Celebration!

September 20, 2023 ~ James ~ Leave a comment

Daily writing promptHow do you celebrate holidays?View all responses The word holiday originated from combining two words: holy and day. I draw on that image of sacred space when I think about ways to celebrate a holiday. Sometimes we celebrate in low-key ways; other times, we go all out. I begin my five-factored list with … Continue reading 5 F’s of Holiday Celebration!

A View from My Walk

September 19, 2023 ~ James ~ 3 Comments

When I wrote about walking, it was suggested we share some pictures. Here are some from today.

Ask More Questions

September 18, 2023September 18, 2023 ~ James ~ Leave a comment

Share a lesson you wish you had learned earlier in life. “There is no such thing as a ‘stupid question.’” I have heard that phrase many times in my life. Some folks who say it probably mean it. However, if asking a question somehow makes one feel stupid- as in, “How could you not know … Continue reading Ask More Questions

Shared Food is the Best!

September 17, 2023 ~ James ~ 1 Comment

What are your favorite types of foods? “Shared” Food. I am not sure “shared food” is really a type of food; however, sharing food with others changes the experience of the food- it is a type of food for me. I am nourished by the connection food can bring. While I eat alone (often at … Continue reading Shared Food is the Best!

The Joy of Walking

September 16, 2023 ~ James ~ 2 Comments

How often do you walk or run? I enjoy walking. On my best days, I walk twice: I walk in the afternoon for exercise and then in the evening for pleasure with my wife. Both walks enrich my life. In recent days, the evening walk has been regular; the afternoon walk has been more sporadic. … Continue reading The Joy of Walking

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  • Inhabiting Silence: Discovering the Spaciousness Beneath the Noise
  • Inhabiting the Ordinary: Discovering the Gift of Simply Being Present
  • Inhabiting Place: Learning to Be Here
  • Inhabiting Rest
  • Inhabiting Work: Letting the Inner Life Grow Hands
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You are infinitely precious and unconditionally loved for the gift you already are.

James Henry

Inhabiting Silence - Infinitely Precious

What if silence isn’t a prize at the end of a long spiritual climb, but the ground we’re already standing on? In this episode of the Infinitely Precious podcast, James Henry continues the “inhabit” series by inviting you to inhabit silence. After twelve to fourteen years of centering prayer practice, he shares how his understanding shifted. He used to try to achieve silence by blocking out noise. Now he sees silence as the spaciousness before sound, the quiet from which “let there be light” was spoken in Genesis, and a presence we carry with us everywhere.James reflects on Thomas Keating’s insight that silence is God’s original language. He explores how an ongoing, unfinished creation needs spaciousness to continue, and how that same creative space can open up in us. He explains how to find inner stillness in a crowded mall, at a loud concert, or amid the constant argument in your own head. He also offers a gentle introduction to meditation, from mantra practice to centering prayer and the sacred word, as a way to let go of thoughts without judging yourself. This is contemplative spirituality with no performance and no pressure, rooted in the truth that you are infinitely precious and unconditionally loved for the gift you already are.In This EpisodeWhy James stopped trying to achieve silence and began to inhabit itSilence as the spaciousness before sound, not something on the far side of noiseReading the opening of Genesis as a word arising from eternal silenceThomas Keating’s insight: silence as God’s original languageCreation as an ongoing process, and what that means for your own creativityFinding silence in a busy mall, a loud concert, or a restless mindCarrying inner silence with you, from a Portuguese café to your own deskA simple introduction to mantra meditation and centering prayerHow to use the sacred word to release thoughts, sounds, and feelings without naming themWhy silence practice is about being, not achievementThis week’s invitation: practice inhabiting silence ★ Support this podcast ★
  1. Inhabiting Silence 14:13
  2. Inhabiting the Ordinary 12:07
  3. Inhabiting Wonder 14:40
  4. Inhabiting Place 13:41
  5. Inhabiting Rest 15:31
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