Finding Your Breath in the Chaos: Preparing for the Long Run

The world feels overwhelming right now. If you’ve been feeling unsteady, struggling to find your footing in the midst of all the noise, know that you’re not alone. I feel it too. There’s a heaviness in the air—a mean-spiritedness, an arrogance that makes it difficult to process everything happening around us. The constant influx of … Continue reading Finding Your Breath in the Chaos: Preparing for the Long Run

Being There

What is the most important thing to carry with you all the time? I feel like the most important thing I carry with me is a sense of Presence. I work at keeping awake to wherever I am. No matter where you go, there you are. Confucius Am I really where I am? Sometimes, I … Continue reading Being There