Describe your ideal week. I think my ideal week defies moment-by-moment description. No particular event has to happen to make my week ideal. I will note that there are some components that would make any week ideal for me. Presence. I want to “be there” in each moment of my week as it unfolds. I … Continue reading Non-Specific “Ideal” Weeks
Tag: connection
A Day Without Agenda
How do you relax? Sabbath. Every Friday is a day set aside for personal rest. The key to keeping it relaxing is to keep myself from forming some list of items that must be accomplished on that day. Relax and release are closely related words for me. Most of the days of my week seem … Continue reading A Day Without Agenda
Practice Being Real
Why do you blog? Yesterday, I received the gift of my wife reading her way through my blog thus far. As we talked later, she shared that each successive post seemed to become more reflective of “me,“ the person she has come to know and love. Sometimes it is easier to hide behind words than … Continue reading Practice Being Real
Practicing for life
My title really should read something more like, “I used to practice for life as if life and practice were separate instances.” I have an everyday practice: meditation, journaling, reading, listening. I come to my space and sit. This sitting sets an intention for the day, an intention to inhale and exhale, to receive and … Continue reading Practicing for life
Entertaining Diversions and Connecting Points
What are your top ten favorite movies? I enjoy a “good” movie while at the same time recognizing movies for what I experience them to be: diversions and entertainment. There is nothing particularly wrong about being diverted and/or entertained as long as I recognize it. I do practice “being there” as I watch a movie, … Continue reading Entertaining Diversions and Connecting Points
Expression and Discovery
What do you enjoy most about writing? Writing for me is a way of bringing to form concepts that are bouncing around unnamed in my thoughts. As the words flow, sometimes I am surprised by what I discover and the old/new patterns that are arising unbidden. Other times I am startled to see a cohesion … Continue reading Expression and Discovery
Four Seasons
What do you love about where you live? Winter, Spring, Summer, Autumn. I love the feel of experiencing all four seasons as each of them has a beauty and allure all its own. As I am writing, I find myself in the Northern Hemisphere in summer. Culturally, summer has become a time of vacations and … Continue reading Four Seasons
Unrestricted Positive Regard
What positive emotion do you feel most often? Love. I most often feel a spaciousness, a deeply open space, a positive energetic flow that emerges from somewhere beyond and within me. I have come to see that Love is an energy, perhaps such a subtle one we cannot yet measure it. Perhaps we never will. … Continue reading Unrestricted Positive Regard
Helping Me Be the Best Me
Daily writing promptWhat makes a teacher great?View all responses The best teachers I have had listened to me and addressed the needs I had. These teachers helped me discover myself- what excites me, what inspires me, how I learn- and then those teachers set me free to be me. That is an underrated gift teachers … Continue reading Helping Me Be the Best Me
Being Undivided
What brings you peace? Peace has become for me a sense of wholeness, completeness, and relationality. Rather than understanding peace as the absence of something- for instance, distraction or pain -I understand peace as the inclusion of these as part of my whole daily path. One of my teachers taught that human beings tend to … Continue reading Being Undivided
Infinitely Precious 