What brings you peace? Peace has become for me a sense of wholeness, completeness, and relationality. Rather than understanding peace as the absence of something- for instance, distraction or pain -I understand peace as the inclusion of these as part of my whole daily path. One of my teachers taught that human beings tend to … Continue reading Being Undivided
Tag: meditation
Therapy Is a Good Beginning
What profession do you admire most and why? I admire the work of psychotherapists in helping people find ways to cope with their trauma and life challenges. I benefitted greatly from the therapeutic process in dealing with life events from my past in ways that helped me live daily less like I was on a … Continue reading Therapy Is a Good Beginning
Afraid of embarrassment
What fears have you overcome and how? I have spent a lifetime trying to avoid being embarrassed. Maybe not a lifetime really. Just since I was six which was some time ago. I was at a neighbor's house for dinner when something I said left me being the source of everyone else's laughter; only what … Continue reading Afraid of embarrassment
Stop!
How do you know when it’s time to unplug? What do you do to make it happen? I begin every morning with a sit, a time to meditate and listen to myself. I can feel when I am out of sorts and it has actually helped me tune in to that reality not just in … Continue reading Stop!
Infinitely Precious 