Today was a normal day. I woke and then headed downstairs to the kitchen. I made coffee and oatmeal for my family, and then we shared the meal. There was pleasant banter about my wife's and son's insomnia last night- they watched Modern Family together while I slept upstairs, oblivious. After breakfast cleanup, I brought … Continue reading My Day Got Misaligned
Tag: patterns
Receive and Release
What daily habit do you do that improves your quality of life? I begin each day with meditation. If I do not begin my day that way, the experience of the day is altered, seeming less “real” and more reactive. This daily practice of “letting go” helps me live more awake and attentive to the … Continue reading Receive and Release
Tech-Challenged Technophile
What was the last thing you searched for online? Why were you looking for it? I enjoy, invest in, and regularly play with/utilize technology in a variety of forms. I imagine I am “tech-savvy.” Searching for simple tech how-to’s on the web is embarrassing for me. Yesterday I as listening to the Acoustic Hits playlist … Continue reading Tech-Challenged Technophile
Deep Silence before Dawn
What's your favorite time of day? I have a weekly habit of arising at 5:00AM on Sundays, in the pre-dawn hours. There is something about how the Silence envelopes me at the time that brings an inner peace. I was not a morning person at all most of my life. I rose early only occasionally … Continue reading Deep Silence before Dawn
A Dream Last Night
Tell us about the last thing you got excited about. Awakening this morning, I was excited to remember a dream. It is rare for me to recall one at all, let alone clearly. Here is how I might summarize it: I was back at university; the grounds were very familiar from the time I was … Continue reading A Dream Last Night
Practicing for life
My title really should read something more like, “I used to practice for life as if life and practice were separate instances.” I have an everyday practice: meditation, journaling, reading, listening. I come to my space and sit. This sitting sets an intention for the day, an intention to inhale and exhale, to receive and … Continue reading Practicing for life
Four Seasons
What do you love about where you live? Winter, Spring, Summer, Autumn. I love the feel of experiencing all four seasons as each of them has a beauty and allure all its own. As I am writing, I find myself in the Northern Hemisphere in summer. Culturally, summer has become a time of vacations and … Continue reading Four Seasons
For Everything A Time
My wife recently bought local peaches from the Farmer’s Market. Yesterday, I decided to have one as a morning snack; nothing was particularly unusual about a morning snack nor my eating fruit she brought home. The peach I chose from the bowl cut easily and was ripe. The first bite was a heavenly experience and … Continue reading For Everything A Time
Therapy Is a Good Beginning
What profession do you admire most and why? I admire the work of psychotherapists in helping people find ways to cope with their trauma and life challenges. I benefitted greatly from the therapeutic process in dealing with life events from my past in ways that helped me live daily less like I was on a … Continue reading Therapy Is a Good Beginning
Being There
What is the most important thing to carry with you all the time? I feel like the most important thing I carry with me is a sense of Presence. I work at keeping awake to wherever I am. No matter where you go, there you are. Confucius Am I really where I am? Sometimes, I … Continue reading Being There
Infinitely Precious 