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Tag: practice

Recovering Perfectionist

October 15, 2023 ~ James ~ Leave a comment

What have you been putting off doing? Why? My traditional pattern for living has been to put off everything until the last minute. That way, there is a reason when it is not perfect. The longer and harder I work on a project and the more invested in the outcome I am, the more I … Continue reading Recovering Perfectionist

The Growing-Up Project

October 14, 2023 ~ James ~ 4 Comments

When was the first time you really felt like a grown up (if ever)? What is a grown-up anyway? There have been a number of moments in life when I imagined I was finally grown up. I was certain when I hit some self-created marker that this was adulthood. For an instant in my mind, … Continue reading The Growing-Up Project

Bringing My Body Back Online

October 11, 2023October 11, 2023 ~ James ~ Leave a comment

What was the hardest personal goal you've set for yourself? The pandemic changed many of my personal habits. I worked more and more from home and spent more of time reading, writing, and meeting online. Prior to the arrival of the pandemic and its resultant shutdowns, I walked daily 3-5 miles. During the pandemic, I … Continue reading Bringing My Body Back Online

Not My Place, Not My People

October 6, 2023 ~ James ~ Leave a comment

Tell us about a time when you felt out of place. I arrived for my first day of the first-grade. Ms. Key was my teacher. I did not know her; I did not know anyone in my class. I did not like riding the bus. I did not like much that day. Thus, I began … Continue reading Not My Place, Not My People

Wanting to Say Something

October 5, 2023October 7, 2023 ~ James ~ Leave a comment

Anxious Uncertain wanting to say something habit, not want no-thing needs saying no-thing rising to say

All of Them!

October 3, 2023October 3, 2023 ~ James ~ 3 Comments

What details of your life could you pay more attention to? Attention is a fleeting companion. Being attentive in any moment is a challenge; still, to be awake is to attend one’s life. I love that word, “Attend.” We attend concerts, the movies, the theatre, parties, meetings, and school. Is our attendance more than an … Continue reading All of Them!

No One Here By That Name

October 2, 2023 ~ James ~ 2 Comments

What's your #1 priority tomorrow? A cheery smile greets me as I arrive. “Today is my name,” they say with a hopeful, helpful smile. “I’m here to see Tomorrow,” I say. Looking a bit bewildered but still smiling, Today says, “There is no one here by that name.” “Wait. Let me see Yesterday then. Yesterday, … Continue reading No One Here By That Name

Working Hard

October 1, 2023October 1, 2023 ~ James ~ 2 Comments

In what ways does hard work make you feel fulfilled? Admittedly, my first inclination was to interpret this as physical labor; physical labor is hard work. After reflecting, I am willing to see hard work includes any work in which someone can fully engage themselves. Practice makes the work easier but any work might be … Continue reading Working Hard

My Own Voice

September 30, 2023September 30, 2023 ~ James ~ 1 Comment

What’s the trait you value most about yourself? When my children were young, I would read to them most nights before bed. Often children’s stories have multiple characters, and so I would attempt to create appropriate voices for members of the Berenstain Bear family or Junie B Jones or any of children’s favorites. Almost without … Continue reading My Own Voice

Unsought, What I Need Arises

September 28, 2023 ~ James ~ 1 Comment

The truth in this startles once again: Unsought, what I need arises.Unbidden, this moment comes. Each new moment arising in my life offer to teach me something. Sometimes it seems as if the Universe is saying almost imperceptibly, “Here I am.” The Sugar Maple waves.Then stilling, she becomes my meditation guide. I watch the Sugar … Continue reading Unsought, What I Need Arises

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  • When Life Feels Out of Control
  • When Holidays Are Tender
  • Why You Are Infinitely Precious
  • When Gratitude is Hard
  • Love, the Fabric of the Universe
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You are infinitely precious and unconditionally loved for the gift you already are.

James Henry

When Life Feels Out of Control - Infinitely Precious

In this episode of the Infinitely Precious Podcast, James reflects on what it feels like when life seems overwhelming and out of control, gently naming the hard truth that control itself is largely an illusion. Rather than offering techniques to manage chaos or fix outcomes, he invites listeners into a slower, more compassionate way of living: attending to the present moment and choosing how we respond within it. Through the simple metaphor of being stuck in traffic as a personal “hermitage,” James explores how presence, breath, prayer, and mindful response can transform moments of frustration into spaces of grace. By learning to respond rather than react, we cultivate a habit of grounded presence that softens overwhelm—for ourselves and those around us. The episode closes with a reminder that this practice is not about perfection, but about recognizing what truly matters and remembering that, even in uncertainty, we are infinitely precious and unconditionally loved.
  1. When Life Feels Out of Control 14:52
  2. When the Holidays Feel Tender 14:46
  3. Why You Are Infinitely Precious 16:00
  4. When Gratitude is Hard 13:14
  5. Love, the Fabric of the Universe 14:03
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