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Tag: practice

An Examined Life

October 16, 2023October 16, 2023 ~ James ~ Leave a comment

What principles define how you live? Living intentionally invites me to be clear about my values. Those values as they are shape my life; these values determine my choices and daily interactions. I regularly state my values usually writing them in my journal to see how they “sit” with me; then I examine my life … Continue reading An Examined Life

Recovering Perfectionist

October 15, 2023 ~ James ~ Leave a comment

What have you been putting off doing? Why? My traditional pattern for living has been to put off everything until the last minute. That way, there is a reason when it is not perfect. The longer and harder I work on a project and the more invested in the outcome I am, the more I … Continue reading Recovering Perfectionist

The Growing-Up Project

October 14, 2023 ~ James ~ 4 Comments

When was the first time you really felt like a grown up (if ever)? What is a grown-up anyway? There have been a number of moments in life when I imagined I was finally grown up. I was certain when I hit some self-created marker that this was adulthood. For an instant in my mind, … Continue reading The Growing-Up Project

Bringing My Body Back Online

October 11, 2023October 11, 2023 ~ James ~ Leave a comment

What was the hardest personal goal you've set for yourself? The pandemic changed many of my personal habits. I worked more and more from home and spent more of time reading, writing, and meeting online. Prior to the arrival of the pandemic and its resultant shutdowns, I walked daily 3-5 miles. During the pandemic, I … Continue reading Bringing My Body Back Online

Not My Place, Not My People

October 6, 2023 ~ James ~ Leave a comment

Tell us about a time when you felt out of place. I arrived for my first day of the first-grade. Ms. Key was my teacher. I did not know her; I did not know anyone in my class. I did not like riding the bus. I did not like much that day. Thus, I began … Continue reading Not My Place, Not My People

Wanting to Say Something

October 5, 2023October 7, 2023 ~ James ~ Leave a comment

Anxious Uncertain wanting to say something habit, not want no-thing needs saying no-thing rising to say

All of Them!

October 3, 2023October 3, 2023 ~ James ~ 3 Comments

What details of your life could you pay more attention to? Attention is a fleeting companion. Being attentive in any moment is a challenge; still, to be awake is to attend one’s life. I love that word, “Attend.” We attend concerts, the movies, the theatre, parties, meetings, and school. Is our attendance more than an … Continue reading All of Them!

No One Here By That Name

October 2, 2023 ~ James ~ 2 Comments

What's your #1 priority tomorrow? A cheery smile greets me as I arrive. “Today is my name,” they say with a hopeful, helpful smile. “I’m here to see Tomorrow,” I say. Looking a bit bewildered but still smiling, Today says, “There is no one here by that name.” “Wait. Let me see Yesterday then. Yesterday, … Continue reading No One Here By That Name

Working Hard

October 1, 2023October 1, 2023 ~ James ~ 2 Comments

In what ways does hard work make you feel fulfilled? Admittedly, my first inclination was to interpret this as physical labor; physical labor is hard work. After reflecting, I am willing to see hard work includes any work in which someone can fully engage themselves. Practice makes the work easier but any work might be … Continue reading Working Hard

My Own Voice

September 30, 2023September 30, 2023 ~ James ~ 1 Comment

What’s the trait you value most about yourself? When my children were young, I would read to them most nights before bed. Often children’s stories have multiple characters, and so I would attempt to create appropriate voices for members of the Berenstain Bear family or Junie B Jones or any of children’s favorites. Almost without … Continue reading My Own Voice

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  • Inhabiting Silence: Discovering the Spaciousness Beneath the Noise
  • Inhabiting the Ordinary: Discovering the Gift of Simply Being Present
  • Inhabiting Place: Learning to Be Here
  • Inhabiting Rest
  • Inhabiting Work: Letting the Inner Life Grow Hands
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You are infinitely precious and unconditionally loved for the gift you already are.

James Henry

Inhabiting Silence - Infinitely Precious

What if silence isn’t a prize at the end of a long spiritual climb, but the ground we’re already standing on? In this episode of the Infinitely Precious podcast, James Henry continues the “inhabit” series by inviting you to inhabit silence. After twelve to fourteen years of centering prayer practice, he shares how his understanding shifted. He used to try to achieve silence by blocking out noise. Now he sees silence as the spaciousness before sound, the quiet from which “let there be light” was spoken in Genesis, and a presence we carry with us everywhere.James reflects on Thomas Keating’s insight that silence is God’s original language. He explores how an ongoing, unfinished creation needs spaciousness to continue, and how that same creative space can open up in us. He explains how to find inner stillness in a crowded mall, at a loud concert, or amid the constant argument in your own head. He also offers a gentle introduction to meditation, from mantra practice to centering prayer and the sacred word, as a way to let go of thoughts without judging yourself. This is contemplative spirituality with no performance and no pressure, rooted in the truth that you are infinitely precious and unconditionally loved for the gift you already are.In This EpisodeWhy James stopped trying to achieve silence and began to inhabit itSilence as the spaciousness before sound, not something on the far side of noiseReading the opening of Genesis as a word arising from eternal silenceThomas Keating’s insight: silence as God’s original languageCreation as an ongoing process, and what that means for your own creativityFinding silence in a busy mall, a loud concert, or a restless mindCarrying inner silence with you, from a Portuguese café to your own deskA simple introduction to mantra meditation and centering prayerHow to use the sacred word to release thoughts, sounds, and feelings without naming themWhy silence practice is about being, not achievementThis week’s invitation: practice inhabiting silence ★ Support this podcast ★
  1. Inhabiting Silence 14:13
  2. Inhabiting the Ordinary 12:07
  3. Inhabiting Wonder 14:40
  4. Inhabiting Place 13:41
  5. Inhabiting Rest 15:31
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