On the tenth day of Christmas, my true love gave me a profound gift: grace. This grace manifested not as an external token but as an inner strength within myself. In my role as a spiritual guide, I often remind those I teach to be gentle with themselves. Whether adopting a new practice or revisiting … Continue reading Embracing Grace on the Tenth Day of Christmas
Tag: quieting the inner critic
Embracing the Ebb
At times, when faced with life's turbulence, the self I've constructed to protect my ego implodes. I gasp for air, trying to find my bearings. This contraction is a recurring phase in the rhythm of my existence. A particular vulnerability in my introspection gets triggered, and instead of expanding, I contract. My inner critic never … Continue reading Embracing the Ebb


