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A Sabbath Creed

Wooden bench under a tree beside a calm lake at sunset reflecting silhouettes of mountains
July 18, 2026July 15, 2026 ~ James ~ Leave a comment

We believe that God is the Creator who rested,not because God was exhausted,but because God revealed a holy rhythm for creation. We believe that the world is sustained by God,not by our endless striving. We believe that every person is infinitely preciousand unconditionally loved,apart from what they produce or accomplish. We believe that Sabbath is … Continue reading A Sabbath Creed

More than Proximity

October 18, 2023October 18, 2023 ~ James ~ Leave a comment

What makes a good neighbor? The English word “neighbor” has its origins in Old English meaning near-dweller. It was proximity that defined the neighbor. My first thoughts go to folks adjacent to me. After that initial thought, however, I realize there are bigger implications to the word. The world is getting smaller What defines distance … Continue reading More than Proximity

My Own Voice

September 30, 2023September 30, 2023 ~ James ~ 1 Comment

What’s the trait you value most about yourself? When my children were young, I would read to them most nights before bed. Often children’s stories have multiple characters, and so I would attempt to create appropriate voices for members of the Berenstain Bear family or Junie B Jones or any of children’s favorites. Almost without … Continue reading My Own Voice

Music Always and Everywhere

September 21, 2023 ~ James ~ 2 Comments

What would your life be like without music? Music is a vibrational energy of everyday life. Science tells us that everything vibrates down to the atomic level. In subtle ways, without music of vibrational energy, nothing and no one would be anything at all. I am deeply moved by music, including the synchronous and asynchronous … Continue reading Music Always and Everywhere

Poetry Brings Me Peace

September 13, 2023 ~ James ~ Leave a comment

When I am overwhelmed by discord and dissension in my life and many places, I often find comfort in the words of poets. The following are words from Rumi, the Sufi mystic and poet of the thirteenth-century. May this poem offer you encouragement and an invitation to that "field" Rumi describes! Out beyond ideas of … Continue reading Poetry Brings Me Peace

Chats with My Inner Critic

September 8, 2023September 8, 2023 ~ James ~ 1 Comment

If you had to give up one word that you use regularly, what would it be? "Stupid." I would dispel that word from my vocabulary; that goes double for my inner critic. Let me be clear. I do not use "stupid" much in daily conversation or thoughts I have about the world. However, my friend … Continue reading Chats with My Inner Critic

Where is Home?

September 5, 2023 ~ James ~ Leave a comment

What does your ideal home look like? This writing is a second attempt. I wrote and edited a response to this question as I originally read it. However, in an “aha” moment, I realized there was a different response rising in me. That is because my first response was to the question, “What does your … Continue reading Where is Home?

Life As It Is and Could Be

August 29, 2023 ~ James ~ 1 Comment

What TV shows did you watch as a kid? There were three notable shows that immediately come to mind from my childhood. The first was Mutual of Omaha’s Wild Kingdom, a show about nature and the realities of animals. I remember looking forward to the show weekly even when it was a repeat. Marlin Perkins … Continue reading Life As It Is and Could Be

Names, Stories, and Meaning

August 24, 2023August 24, 2023 ~ James ~ Leave a comment

Where did your name come from? Names. What do they say about a person? What story do they tell? Are they pointers to identify the one about whom or to whom we are talking or something more? Birth Names. My given name, James Edward, came from my mother’s step-father (James) and her dad who died … Continue reading Names, Stories, and Meaning

Simple Reminders

August 13, 2023 ~ James ~ Leave a comment

If you were going to open up a shop, what would you sell? I would open a shop that sells inexpensive reminders of how precious each of us is, just as we are. I think I would need to do a fair amount of market research because what reminds me of being precious may do … Continue reading Simple Reminders

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Older posts
  • Ripening Awareness: The Space Before We React
  • A Creed of Holy Mystery
  • Ripening Effort: Gentleness in What We Bring
  • A Grace-filled Creed
  • A Sabbath Creed
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You are infinitely precious and unconditionally loved for the gift you already are.

James Henry

Ripening Awareness: The Space Before We React - Infinitely Precious

In week seven of the Ripening series, James Henry turns to one of the quieter but most transformative dimensions of spiritual growth: ripening awareness. Building on the series' central metaphor — that transformation is less like achievement and more like a fruit slowly receiving what it needs to become what it already is — James explores what it means to notice a reaction rising in you before it becomes your automatic response.Drawing on his own practice of Centering Prayer, James describes how sitting in twenty minutes of silence, releasing thoughts as they arise, trains the same muscle needed in everyday conversation: the ability to catch a reaction — anger, defensiveness, the urge to walk away — in the split second before it takes over. He talks candidly about the amygdala's role in this process, the evolutionary logic of fight-or-flight, and why so many of our modern reactions aren't actually about survival at all, even though they feel that way in the moment.This episode offers a gentle, practical invitation: you don't have to react to everything that rises in you. Through simple practices like breath and pause, James shows how ripening awareness creates space — not to suppress what we feel, but to choose, with more freedom and presence, what we do with it.In This Episode:Why James chose the word "ripening" over "growth" for this seriesHow Centering Prayer trains the mind to notice and releaseThe role of the amygdala in reactive, self-protective responsesThe difference between needing to react and wanting to reactA simple breathing practice for creating space before respondingHow ripening awareness deepens presence with others
  1. Ripening Awareness: The Space Before We React 12:18
  2. Ripening Effort: Gentleness in What We Bring 12:53
  3. Ripening Release: Loving Without Grasping 16:02
  4. Ripening Enough-ness: I Am, and That's Enough 13:02
  5. Ripening Action: The Ripple You Never See 12:46
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