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Category: thoughts

A Life Celebrated

March 21, 2026 ~ James ~ Leave a comment

Today, I went to the celebration of life for a young woman I had known since before she was born. What a precious, life-filled person she was all her short life. I sat in a room filled with people who were mourning her: her parents at whose wedding I was officiant, both sets of grandparents, … Continue reading A Life Celebrated

Autumnal Equinox.

September 23, 2023September 23, 2023 ~ James ~ Leave a comment

The sun is passing directly over the equator today. The length of the day will be roughly equal in the Northern and Southern Hemispheres. In the North we are passing out of summer into fall and winter. In the South, it is passing from winter to spring and summer. Nature gives me pause in its … Continue reading Autumnal Equinox.

What Is A Leader?

September 15, 2023September 15, 2023 ~ James ~ Leave a comment

Do you see yourself as a leader? This prompt is deeply personal for me. It asks me to ponder who I am and how I see myself. Maybe this prompt does the same for you. I see life is a gift; I write and speak from an expanding awareness of life-as-gift. People assume “leader” has … Continue reading What Is A Leader?

Let Your Yes Be Yes

September 14, 2023September 14, 2023 ~ James ~ Leave a comment

What's your favorite word? My practice for these daily prompts is to sit with them a bit to see what rises in me. I pause. Then I begin to write whatever arises. Today, I was surprised- as I often am- when the blogging prompt brought forth this word: Yes. I must add this disclaimer: “Yes” … Continue reading Let Your Yes Be Yes

Chats with My Inner Critic

September 8, 2023September 8, 2023 ~ James ~ 1 Comment

If you had to give up one word that you use regularly, what would it be? "Stupid." I would dispel that word from my vocabulary; that goes double for my inner critic. Let me be clear. I do not use "stupid" much in daily conversation or thoughts I have about the world. However, my friend … Continue reading Chats with My Inner Critic

Holding Tightly to Past Wrongs

September 7, 2023 ~ James ~ Leave a comment

Are you holding a grudge? About? The word “grudge” immediately brings to my mind savoring the perceived wrongs, intentional and unintentional, that have been done against me. There is even a sour flavor I can almost taste when I remember some of the grudges that shaped periods of my life. And shape my life they … Continue reading Holding Tightly to Past Wrongs

Where is Home?

September 5, 2023 ~ James ~ Leave a comment

What does your ideal home look like? This writing is a second attempt. I wrote and edited a response to this question as I originally read it. However, in an “aha” moment, I realized there was a different response rising in me. That is because my first response was to the question, “What does your … Continue reading Where is Home?

Out of Focus

September 2, 2023August 30, 2023 ~ James ~ Leave a comment

I realized this morning what is arising in me: I feel scattered. It is a natural feeling from time to time. My presence is not gathered here; I am all over the place in my thoughts and feelings. Perhaps that feeling sounds familiar to you? Perhaps being scattered wouldn't bother me too much except I … Continue reading Out of Focus

What I learned from Jesus

June 22, 2023 ~ James ~ Leave a comment

When I look at the stories of Jesus of Nazareth, I see a person teaching and modeling a path for living. Jesus taught about healing and wholeness, and facilitated others finding the wholeness about which he taught. Jesus practiced being in the moment, with whoever he happened to be with then. He would stop at … Continue reading What I learned from Jesus

A Good Failure at “Little Things”

June 13, 2023 ~ James ~ 1 Comment

I spent the last several days spinning in frustration. After all, I have had a meditation practice for more than 10 years and little things are not supposed to trip me up. Hadn't I arrived at some deeper place? That is what happens when I start to imagine I have arrived and move from a … Continue reading A Good Failure at “Little Things”

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Older posts
  • It’s Easier to Believe the Bad Stuff
  • Creed for the Hard Work of Love
  • An Earthling’s Creed
  • Remembering Love That Lives On
  • Inviting Grief, Intentionally
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You are infinitely precious and unconditionally loved for the gift you already are.

James Henry

It's Easier to Believe the Bad Stuff - Infinitely Precious

In this episode of the Infinitely Precious Podcast, James reflects on the human tendency to seek validation through the perceptions of others while struggling to believe the good about ourselves. Drawing on a line from Pretty Woman—“It’s easier to believe the bad stuff”—he explores why criticism and self-doubt often feel more believable than affirmation, and how much energy we spend trying to manage how others see us. What if, instead of chasing approval, we practiced receiving what is already true? Through the simple spiritual rhythm of recognize, release, return, James invites listeners to notice the harsh inner voice, release the need to prove their worth, and return to the deeper truth that they are already infinitely precious, already loved, and already enough.
  1. It's Easier to Believe the Bad Stuff 13:47
  2. Living the Season You're In 13:13
  3. Remembering Love That Lives On 14:31
  4. Inviting Grief, Intentionally 12:29
  5. Recognize. Release. Return. 11:52
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