How often do you walk or run? I enjoy walking. On my best days, I walk twice: I walk in the afternoon for exercise and then in the evening for pleasure with my wife. Both walks enrich my life. In recent days, the evening walk has been regular; the afternoon walk has been more sporadic. … Continue reading The Joy of Walking
What Is A Leader?
Do you see yourself as a leader? This prompt is deeply personal for me. It asks me to ponder who I am and how I see myself. Maybe this prompt does the same for you. I see life is a gift; I write and speak from an expanding awareness of life-as-gift. People assume “leader” has … Continue reading What Is A Leader?
Let Your Yes Be Yes
What's your favorite word? My practice for these daily prompts is to sit with them a bit to see what rises in me. I pause. Then I begin to write whatever arises. Today, I was surprised- as I often am- when the blogging prompt brought forth this word: Yes. I must add this disclaimer: “Yes” … Continue reading Let Your Yes Be Yes
Poetry Brings Me Peace
When I am overwhelmed by discord and dissension in my life and many places, I often find comfort in the words of poets. The following are words from Rumi, the Sufi mystic and poet of the thirteenth-century. May this poem offer you encouragement and an invitation to that "field" Rumi describes! Out beyond ideas of … Continue reading Poetry Brings Me Peace
September 11
For U.S. Americans born in the 1990’s and before, September 11, 2001 is a day we remember. The attacks on the World Trade Center in New York and the Pentagon in Virginia brought a different kind of large scale violence to our shores. This tragedy left a mark on our social and political landscape and … Continue reading September 11
Non-Specific “Ideal” Weeks
Describe your ideal week. I think my ideal week defies moment-by-moment description. No particular event has to happen to make my week ideal. I will note that there are some components that would make any week ideal for me. Presence. I want to “be there” in each moment of my week as it unfolds. I … Continue reading Non-Specific “Ideal” Weeks
Sunday Musings
There is something beautiful and pristine about the pre-dawn morning. I sit in the silence of this space, hearing sounds that are drown during louder parts of the day. My heartbeat is louder, more easily identified. The day is beginning and I feel unrushed which is a feeling unlike much of the rest of the … Continue reading Sunday Musings
A Day Without Agenda
How do you relax? Sabbath. Every Friday is a day set aside for personal rest. The key to keeping it relaxing is to keep myself from forming some list of items that must be accomplished on that day. Relax and release are closely related words for me. Most of the days of my week seem … Continue reading A Day Without Agenda
Chats with My Inner Critic
If you had to give up one word that you use regularly, what would it be? "Stupid." I would dispel that word from my vocabulary; that goes double for my inner critic. Let me be clear. I do not use "stupid" much in daily conversation or thoughts I have about the world. However, my friend … Continue reading Chats with My Inner Critic
Holding Tightly to Past Wrongs
Are you holding a grudge? About? The word “grudge” immediately brings to my mind savoring the perceived wrongs, intentional and unintentional, that have been done against me. There is even a sour flavor I can almost taste when I remember some of the grudges that shaped periods of my life. And shape my life they … Continue reading Holding Tightly to Past Wrongs
Infinitely Precious 