I was looking at my list of items to accomplish today. As I pondered the list, an overwhelming sense of dread began to build. Each task, while necessary, feels like a small chip away at my freedom, making my free spirit feel hemmed in. This dichotomy between spiritual understanding and daily tasks often leaves me … Continue reading Always One More Thing
Every morning, I find myself seated in this chair, or another, when I’m elsewhere. I’ve come to anticipate that sitting here will usher in a sense of inner peace, enabling me to face life’s chaos with greater ease. Gradually, I’m realizing that neither the chair nor its location is magical. The practice itself is just … Continue reading Seeking Peace and Wholeness
“The early morning quiet, a time typically reserved for rest, often eludes me. Unlike most, my Sundays are not days of rest; they are days of work, leading and experiencing worship. I was reflecting on the why of this ‘sabbathing’ thing I practice weekly. A day to not do? Seems suspect to me and my … Continue reading Embracing Rest: Sabbath as Transformation
As I settled into my chair at the usual time this Friday morning, around 7:45 AM, I noticed the sun’s rays highlighting the yellowing leaves of the neighboring tree. With the intention to begin my morning meditation, I reached for my phone to set the timer. However, the sight of 57 unread emails on my … Continue reading Living a Life Amid Distractions
The journey of introspection and understanding oneself is an ever-evolving process. Just as Descartes proclaimed the importance of thinking in defining our existence, it's equally essential to recognize the limitations of this perspective. Our thoughts are mere fragments of our entire being, and to box ourselves solely within the parameters of our cognition is to … Continue reading We Are More Than Our Thoughts
You are precious. You are a gift. Believing in your own worth can transform your life. Furthermore, accepting this truth not only changes you but also impacts those around you. Living with the understanding that you are invaluable and unique means there's no longer anything to prove. Recognizing your own value allows you to approach … Continue reading Discovering Preciousness: How Self-Worth Transforms Us
Do lazy days make you feel rested or unproductive? I wonder if we have lost a sense of the need to rest. In a world that touts productivity as our ultimate goal, there seems little room to slow down. I wonder if we have begun to imagine living IS doing?! I fear we have demonized … Continue reading Rest Is Life-Giving
What makes a good neighbor? The English word “neighbor” has its origins in Old English meaning near-dweller. It was proximity that defined the neighbor. My first thoughts go to folks adjacent to me. After that initial thought, however, I realize there are bigger implications to the word. The world is getting smaller What defines distance … Continue reading More than Proximity
What could you try for the first time? There is a fascination in this life with “new things.” What could I try for the first time? The answers are wide ranging as there are many things I have not tried. I find myself wondering aloud- here in writing- what my next new thing could be? … Continue reading Everything Old Is New Again
What principles define how you live? Living intentionally invites me to be clear about my values. Those values as they are shape my life; these values determine my choices and daily interactions. I regularly state my values usually writing them in my journal to see how they “sit” with me; then I examine my life … Continue reading An Examined Life
Infinitely Precious 