What daily habit do you do that improves your quality of life? I begin each day with meditation. If I do not begin my day that way, the experience of the day is altered, seeming less “real” and more reactive. This daily practice of “letting go” helps me live more awake and attentive to the … Continue reading Receive and Release
Tag: presence
Practicing for life
My title really should read something more like, “I used to practice for life as if life and practice were separate instances.” I have an everyday practice: meditation, journaling, reading, listening. I come to my space and sit. This sitting sets an intention for the day, an intention to inhale and exhale, to receive and … Continue reading Practicing for life
Unrestricted Positive Regard
What positive emotion do you feel most often? Love. I most often feel a spaciousness, a deeply open space, a positive energetic flow that emerges from somewhere beyond and within me. I have come to see that Love is an energy, perhaps such a subtle one we cannot yet measure it. Perhaps we never will. … Continue reading Unrestricted Positive Regard
For Everything A Time
My wife recently bought local peaches from the Farmer’s Market. Yesterday, I decided to have one as a morning snack; nothing was particularly unusual about a morning snack nor my eating fruit she brought home. The peach I chose from the bowl cut easily and was ripe. The first bite was a heavenly experience and … Continue reading For Everything A Time
Being Undivided
What brings you peace? Peace has become for me a sense of wholeness, completeness, and relationality. Rather than understanding peace as the absence of something- for instance, distraction or pain -I understand peace as the inclusion of these as part of my whole daily path. One of my teachers taught that human beings tend to … Continue reading Being Undivided
Being There
What is the most important thing to carry with you all the time? I feel like the most important thing I carry with me is a sense of Presence. I work at keeping awake to wherever I am. No matter where you go, there you are. Confucius Am I really where I am? Sometimes, I … Continue reading Being There
What I learned from Jesus
When I look at the stories of Jesus of Nazareth, I see a person teaching and modeling a path for living. Jesus taught about healing and wholeness, and facilitated others finding the wholeness about which he taught. Jesus practiced being in the moment, with whoever he happened to be with then. He would stop at … Continue reading What I learned from Jesus
Infinitely Precious 